• An understanding of why time management is SO challenging for adults with ADD / ADHD.
• Why interruptions are detrimental and strategies to help limit them.
• How to identify strategies to increase efficiency by planning ahead and using planners that work for you.
• Strategies for overcoming procrastination.
• How to identify personal organizing style and strategies for using it to save time.
• Determine what time wasters disguised as time savers get in your way.
• How to use the strategies we present throughout the program to make positive
• progress to overcoming your time management challenges.

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