ADD How i get mad and how i am both in school and at home ( any addvice )

This is about how mad i get how i am at school and at home as well...

when i get mad on a schale on 1-10 10 being very bad 1 being good im 7 or 8 hafe of the time if some one or some thing makes me mad im a nice guy amd easy to get along with dont get me wrong but i have my ups and douwns alot.... going into when im at school when im in school nomatter what after 5 to 10 mintes im allways moving eather my hands and feet.in any and all classes im not paying attenchon falling hafe asleep not fully awake dont put forth a lot of effert in hafe or less in school work. At home im playing games till 10pm from 4pm have no home work eating staying heathy geting on my pc hafe of the time lissing to music.But i play more games then eny thing and i like doing it to i think i di it to much thow in the sommer and weekends as well.  i foun oyt at the  age of 18 that i have add and didnt know it i dont take meedicashon for it and i recnlty found out thruw a online testing sites there are 2 to 3 that i took and they all sead its more then likey that i habe add....When i get mad at playing ps3 games i will do 1 or more of the following

1.smash my conchrolers

2.start throwing small fits

3.cussing a little

4.qwit the game

5.throw my headset

6.slow deap breathing

7.turn off the ps3
8.lisson to music

Thats about it on how i handale the problume that im having for the most part but hafe of the time that stuff dont work so before and after the problum i get strest out alot like i was saying i wil brake , smash things and have a bad temper.....i am slow some what and let my anger almost allways get the best of me.....If you have any comites . advice , or any input i wuld relly like the feed back so i can learn on how to conchrole my anger and add alot before my anger and add gets the best of me thankyou for reading this sarry about some spelling eorros i have alot of spelling problumes.....

Tags: (, ), ADD, How, addvice, am, and, any, at, both, More…get, home, how, i, in, mad, school

Views: 77

▶ Reply to This

Replies to This Discussion

Permalink Reply by scattered on February 2, 2012 at 2:54pm

The deep breathing sounds great. What about exercising? 

Permalink Reply by kyle lasorella on February 13, 2012 at 9:23pm

exercising i havint tryed yet but i will thankyou for help add me if you whant to

Permalink Reply by Charlotte on February 16, 2012 at 4:57pm

Kyle, do you live alone? Is there anyone you can talk with about your stress and anger? Exercising is a good suggestion, even if it is only walking.

Charl

Permalink Reply by Notalone on February 17, 2012 at 8:55am

Kyle, 

ADD is very frustrating.  I can tell by looking at your writing that you definately need the kind of help you can only get from meds and counseling.  You seem discouraged and that is not suprising. Do you have parents and do they know you have ADD?  If they are not helping you, go to the local mental health center and request a therapist and Doctor.  If you don't have money they will help you anyway.  Please write and let us know how you are. I have been through what you are struggling with. I am sure many of the people here have. 

Notalone

Permalink Reply by Jim on February 18, 2012 at 6:48am

Charl--Great suggestion about the walking.  Jim

Charlotte said:

Kyle, do you live alone? Is there anyone you can talk with about your stress and anger? Exercising is a good suggestion, even if it is only walking.

Charl

Permalink Reply by kyle lasorella on February 22, 2012 at 3:39pm

I DO GOT PARINTS AND THEY HELP OUT BUT THEY DONT KNOW THAT I HAVE ADD I TOOK A ONLINE TEST AND IT SAYS I HAVE ADD MORE THEN LIKLY SO I KNOW I HAVE IT BECAUSE WHAT I WROTE UP TOP HAPPENS ALOT AND SOME TIMES WHEN I GET MAD LIKE I DO I CANT CONTROLE IT AND I JEST LET ALL MY ANGER AND FRUSTRASHON OUT SO IM NOT MAD BUT AFTER THAT IM SAD THEN 1 HOWER LATER I WILL BE HAPPY AND GO ON WITH MY DAY....THANKYOU FOR BEING THERE FOR ME I WILL KEEP YOU GUYS up to date also my parints dont know that i have ADD  they do help me out with my problumes thow  jest was wundering to what kind of medison do i need to take thow for ADD im 18 so jest was whanting to know thankyou guys for the help.


Jim said:

Charl--Great suggestion about the walking.  Jim

Charlotte said:

Kyle, do you live alone? Is there anyone you can talk with about your stress and anger? Exercising is a good suggestion, even if it is only walking.

Charl

▶ Reply to Discussion

RSS

About

Tara McGillicuddy created this Ning Network.

© 2012   Created by Tara McGillicuddy.   Powered by

Badges  |  Report an Issue  |  Terms of Service

Share